Offer - Posted by Member 800 on Dec. 23, 2018
Health & Wellness
Winter Awareness Through Movement Classes: Eight Mondays, February 4th through March 25th, 2019, 7:15 - 8:45 PM, Goodman Community Center, 149 Waubesa Street (on Madison's east side). A free introductory video will be shown before the first class at 6:45 PM on Fwbruary 4th. The cost is $120 for all eight classes or $18 per class. I will accept up to half the cost in time bank hours.
In Awareness Through Movement classes you will learn how to release tension, stiffness or pain; improve posture, flexibility, efficiency, coordination and comfort; and feel more relaxed and at home in your body. Sandy River, Guild Certified Feldenkrais Practitioner, has, for 31 years, effectively been guiding students to learn ways to change habitual posture and movement patterns to those which are more comfortable, efficient, and effective. Please call 608-241-7635 to register in advance. Dress in loose comfortable layers and bring padding to lie on.