Hunched shoulders? Stress / tension, in your shoulders, neck, or upper back? Arm movements limited by pain or stiffness? Discover what you may be doing unknowingly in your chest, neck, or elsewhere that impacts your shoulders. Learn to release tension and replace inef cient, ineffective habits through gently exploring new options. Experience moving with more ease, coordination, comfort, and freedom.
Taught by Sandy River - 31 year Guild Certified Feldenkrais Practitioner
Saturday February 2, 2019, 10AM - 1PM, Goodman Community Center, 149 Waubesa Street, Madison.
Cost is $45, but I will accept 4 ½ TimeBank Hours in lieu of cash payment. Wear loose comfortable clothing and bring padding to lie on.
Call 608-241-7635 to register or to learn more.